What are the steps in addiction recovery?

Recovery From Addiction. The drug and alcohol recovery process usually includes 6 steps: Realize that you have a problem with alcohol or drugs and that you need to make a change. Figure out what kind of rehab program is right for you: inpatient, outpatient or 12-Step. Get support from friends, family and other sober people.

What are coping skills for addiction recovery?

Coping Skills. Two important coping skills for recovery are the ability to relax and manage stress, and the ability to change negative thinking. Stress management and meditation are now being used regularly in medicine. The evidence is overwhelming that they are effective in treating anxiety, depression, and addiction.

What is recovery from addiction like?

Living in recovery from a substance addiction means working through physical, social, and psychological issues in a healthy and productive way and without the help of substances. It means that a person has learned ways to be strong and confident and ask for help when he needs it.

What is recovery workbook?

Recovery Workbook. The L.I.F.E. Guide for Recovery from Addictive Behavior is a recovery workbook developed to help those struggling with alcohol, drugs, gambling, eating disorders and other addictions (except sexual addiction).

Is rehab a cure for addiction?

There is no medical cure for addiction, but rather a remission. By seeking help and exploring treatment options through rehab centers or assistance programs, people can manage their addictions to drugs or alcohol, reduce substance-related problems in their lives, and prevent relapses.

What is Alumni Program in addiction treatment?

An alumni program in addiction treatment allows those who have recently completed drug treatment to connect with those who have also completed substance abuse treatment at the same treatment facility and have considerable clean and sober time under their belt.

Can meditation help in addiction recovery?

“Mindfulness” Meditation Can Help Reduce Addiction Relapse Rates: Study. One year after treatment, about 9 percent of participants in the mindfulness program reported drug use, compared with 14 percent of those in a 12-step program, and 17 percent in a traditional relapse-prevention program.