What level is Xcel gold equivalent to?
The gold division is similar in skill requirements to the JO Program’s levels 4-6. Gold gymnasts practice 6-9 hours per week and are eligible for State and Regional meets.
What is the average age for Xcel gold?
Gold is between 13-15, and platinums are between 14-16.
What comes after Xcel diamond?
A. There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.
What level is Xcel diamond?
Xcel Diamond is the final level of five in Xcel. A gymnast must be age 9 or older to compete Diamond. At Diamond level a score-out is required at Platinum level before a gymnast can move to Diamond.
Can you do a front handspring front tuck in Xcel gold?
Gold gymnasts must have the following in their floor routine: Minimum of two directly connected acro skills, both must have flight (ex. front handspring, front tuck) A dance passage with two skills, one of which is a leap with a 120° cross or side split –they can be directly or indirectly connected.
Can you move from Xcel to Jo?
There is no direct mobility from Xcel levels into the Jr Olympic Levels. Even if a gymnast has competed all the way through Diamond in the Xcel divisions, which would be similar to a level 7, in order to compete at level 7 she must pass out of levels 4 (the lowest required competitive level) , 5 and 6.
How old are Level 7 gymnasts?
Girls mobility requirements set by USAG and Emeth Gymnastics.
| Level | Minimum Age Requirement | Pre-requisite Scores |
|---|---|---|
| 7 | Reached 7th birthday | 31.00 AA at Level 5 or 6 |
| 8 | Reached 8th birthday | 31.00 AA at Level 7 |
| 9 | Reached 8th birthday | 34.00 AA at Level 8 |
| 10 | Reached 9th birthday | 34.00 AA at Level 9 |
How long can an Xcel Gold floor routine be?
1 minute
Gymnastics Routine Time Limits
| Xcel Program Gymnastics Level | Beam Time Limit | Floor Exercise Time Limit |
|---|---|---|
| Bronze | 45 seconds | 45 seconds |
| Silver | 50 seconds | 1 minute |
| Gold | 1 minute | 1 minute |
| Platinum | 1 minute 15 sec | 1 minute 30 seconds |
Can you switch from Xcel to Jo?
Can Xcel gymnasts go to college?
If you wanted to compete in college, yes you would have to switch to JO. Colleges usually take gymnasts who have competed in either level 9 or 10.
What is Xcel gold?
Xcel Gold is the third level in the Xcel Gymnastics Program. as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics.
What are the requirements to compete in the Xcel gold division?
To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics.
What is the IES for Xcel gold?
XCEL GOLD | 35.50 | IES | 9.0 XCEL PLATINUM | 35.00 | IES | 9.0 *Note: Regarding IES, gymnasts must be declared as an IES on the official Entry Form. Xcel Gold, Platinum and Diamond athletes are not able to petition to Regionals. Register online through USA Gymnastics athlete registration process.
What is the next Xcel gymnastics level after gold?
Gold gymnasts must perform a minimum of a front handspring vault. Two different dance skills, can be isolated or in a series (ex. split jump and straight jump) Two acro skills and one of the skills must achieve or go through vertical (ex. cartwheel and backward roll) The next Xcel gymnastics level after Gold is Platinum.