Are IHOP harvest grain pancakes healthy?

Harvest Grain ‘N Nut pancakes may sound healthier but pass on those too – they have considerably more fat and calories than the buttermilk variety. Don’t be fooled into thinking that a salad would be a healthy alternative – all the entrée salads on the menu pack in nearly 800 calories and up.

How many calories are in 1 IHOP pancake?

Region: US

Serving Ingredient Calories
60 g buttermilk pancake 136

How many carbs are in IHOP whole wheat pancakes?

Nutrition Facts

Calories 540 (2259 kJ)
Total Carbohydrate 90 g 30%
Dietary Fiber 2 g 8%
Sugars 17 g
Protein 11 g

How many calories are in 2 IHOP pancakes?

There are 310 calories in 2 pancakes of IHOP Buttermilk Pancakes.

Are IHOP pancakes unhealthy?

A short stack of three (massive) pancakes from IHOP, for instance, packs 430 calories, 17 grams of fat, 1,390 milligrams of sodium, and 12 grams of sugar. There is nothing healthy about a stack of pancakes, folks.

How many carbs are in IHOP pancakes?

IHOP 2 Original Buttermilk Pancakes Nutrition Facts

Serving Size 1 order
Cholesterol 55mg 18%
Sodium 1040mg 43%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%

How many carbs are in 2 pancakes from IHOP?

How many carbs are in 3 IHOP pancakes?

IHOP 3 Original Buttermilk Pancakes Nutrition Facts

Serving Size 1 order
Cholesterol 80mg 27%
— Nutrition facts continue below —
Sodium 1560mg 65%
Total Carbohydrates 59g 20%

What is the healthiest pancake at IHOP?

Best: Original Buttermilk Pancakes; 3 Pancakes “The Original Buttermilk Pancakes are the best option calorie-wise—not including syrup and butter additions—and contain the lowest amount of sodium and carbs,” Malinowski says.

Whats the healthiest breakfast at IHOP?

The Healthiest Menu Items You Can Order At IHOP

  • Simple & Fit 2-Egg Breakfast.
  • 2 x 2 x 2.
  • Egg White Vegetable Omelette.
  • 3-Stack Original Buttermilk Pancakes.
  • Tilapia Florentine.
  • Turkey & Avocado Bennie.
  • House Salad.
  • Grilled Chicken, Ranch, & Avocado Club.

Can I eat low sodium at IHOP?

Hashbrowns are 430 mg. Limited in our choices, but there are some solid options to choose and be able to eat low sodium at IHOP. Hopefully some day they will address the sodium in their pancakes, waffles, and Crepes. At least it is possible for you to confidently go to an IHOP restaurant and be able to stay low sodium at IHOP.

Are pancakes high in carbohydrates?

Pancakes are a hearty option, providing a high quantity of carbohydrates and a range of vitamins and minerals, but pancakes are relatively high in fat, calories and sodium.

How many calories in pancakes?

One International House of Pancakes, or IHOP, original buttermilk pancake has 154 calories, with 45 calories from fat.