How many calories is chicken breast and broccoli?

Calories in Grilled Chicken with Broccoli Florets

Calories 241.3
Monounsaturated Fat 4.3 g
Cholesterol 83.1 mg
Sodium 310.5 mg
Potassium 529.0 mg

How much rice do you meal prep with?

As a rule of thumb, one cup of uncooked white rice yields 3 cups cooked. One cup of uncooked brown rice yields 2 cups cooked. If you are prepping 5 meals, we recommend cooking 2 ½ cups of brown rice. You then end up with 5 cups (1 cup for each meal).

What happens if I eat chicken and broccoli everyday?

Originally Answered: What would happen if I ate nothing but chicken breasts and broccoli and jogged one hour every day? You would be running very low on energy without any carb source and feel extremely tired and fatigues, space out a few times a day, however you would drop weight like crazy and look really lean.

Is Chicken and Broccoli Chinese food low carb?

Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.

Can you gain weight by eating broccoli?

“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.

Is chicken rice and broccoli good for you?

The Benefits of Rice, Chicken, and Broccoli The benefits are quite simple, it helps bulk up the body and refuel a lot of energy. The number of nutrients that are available in a combination meal with rice, chicken, and broccoli will roughly include 550 calories, 65g of carbs, 9g of fat, and 43g of protein.

Is Chicken and Rice healthy?

You can eat chicken and rice every day for a short time because they are low-calorie dense foods that increase satiety and reduce hunger. Also, eating chicken and rice every day provides essential proteins and amino acids necessary to maintain lean body weight and drive caloric deficit.

How do you make chicken with Broccoli?

Directions. Heat oil in a large skillet over medium heat. Fry chicken breasts until cooked through, about 15 to 20 minutes. Combine the milk and cream of broccoli soup; pour over the chicken. Reduce heat to simmer and cook for a few more minutes. Stir in Cheddar cheese until well blended, and remove from heat.

What is the recipe for chicken and broccoli?

Directions. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok) Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center…

How do you make chicken and broccoli casserole?

Directions Lay chicken breasts in casserole dish. Place broccoli florets around the chicken breasts (around edge of dish). Sprinkle with salt, pepper and garlic powder. Mix soup and sour cream together. Pour over chicken and broccoli. Sprinkle shredded cheddar cheese over casserole. Sprinkle Parmesan cheese on top.