What are the benefits of taking cinnamon?

5 health benefits of cinnamon

  • Anti-viral, anti-bacterial and anti-fungal.
  • May support gut health.
  • May help manage blood pressure.
  • Lowers blood sugar and risk of type-2 diabetes.
  • May be beneficial for the aging brain.

How much cinnamon do you need for health benefits?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Does cinnamon have anti-inflammatory properties?

Cinnamon is a popular spice often used to flavor baked treats. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling. Keep a good supply of cinnamon on hand and sprinkle it in your coffee or tea, and on top of your breakfast cereal.

Can we drink cinnamon water daily?

It helps your body fight infections and repair tissue damage. Drinking cinnamon water daily helps people suffering from joint pain or arthritis for relief. Anti-inflammatory properties of cinnamon water help reduce excessive pain.

Should I take cinnamon in the morning or at night?

When and How to Take Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.

What does warm milk and cinnamon do?

Cinnamon mixed in warm milk is a natural pain killer. When cinnamon consumed with warm milk, instant relief from pain is achieved. This is because cinnamon undergoes a reaction with prostaglandin, which relaxes the muscles under stress. As a result, relief from the pain is achieved. Goodbye pain killers!

What are the health benefits of cinnamon?

Recently many trials have explored the beneficial effects of cinnamon in Parkinsons, diabetes, blood, and brain. After extensive research on PubMed and Google scholar, data were collected regarding its antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anticancer effect.

What are the effects of cinnamon extract on tumor progression?

Kwon HK, Jeon WK, Hwang JS, Lee CG, So JS, Park JA, et al. Cinnamon extract suppresses tumor progression by modulating angiogenesis and the effector function of CD8+ T cells. Cancer Lett. 2009;278:174–82. [PubMed] [Google Scholar] 45.

What is the effect of cinnamon on endothelial cells?

The polyphenol component of cinnamon extract is a potent inhibitor of Vascular Endothelial growth factor, an eminent factor involved in the growth of endothelial cells, and migration during angiogenesis.[45] CINNAMON AND BLOOD PRESSURE

How does cinnamon lower blood sugar?

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.