How many times a week should I do the 300 workout?

This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

How can I get ripped like a Spartan?

Exercise List

1. Barbell Deadlift and Curl – 50 reps.
2. Knee to Chest High Planks – 40 reps (20 reps per side)
3. Bulgarian Split Squats – 30 reps (15 per side)
4. Chin Ups – 30 reps.
5. Abs Spring Ups – 50 reps.
6. Barbell Chest Press – 50 Reps.
7. Burpees – 50 Reps.

How do you get a Spartan fit?

The Spartan Power Push Workout

1. Hip Lift.
2. 90s Transitions.
3. Palm Plank.
4. Overhead Toe Touch to Squat.
5. Reverse Lunge to Knee Extension.
6. Squat Jump.

How many calories did a Spartan eat?

Don’t make a dramatic adjustment, 100 or 200 calories less or more per day is sufficient. So for example, a 200lb man would eat 2800 calories per day. The macronutrient breakdown would be 245g of protein, 175g of carbohydrates, and 124g of healthy fats.

How much does Spartan app cost?

Get started – the Spartan Fit app is FREE to download. There are two options for subscriptions to choose from.

What is a Spartan Abs Workout?

This Spartan abs workout is for the weak and the whining, but reap the rewards if you can handle the heat. 1. Plank Touches (x20) Begin in the plank position with your elbows and toes on the floor.

How to do a 300 Spartan workout?

Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right. Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current bodyfat levels.

What is the 300 Workout from the movie 300?

Workout Description. This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

Do You Remember the 300 movie with the ripped body Spartans?

Have you seen the 300 movie that came out a some years ago with the ripped body Spartans? It’s a CLASSIC movie and it has to rank in my top 10 films of all time. But the most impressive thing about the film 300 is the ripped bodies that the actors have.